Bipolar disorder is a mental health condition that affects a significant number of individuals in Canada. According to the Canadian Mental Health Association, approximately 1% of Canadians experience bipolar disorder in their lifetime. Despite being a treatable condition, it often goes undiagnosed due to a lack of awareness and knowledge of its symptoms.
In this article, we will explore the signs and symptoms of bipolar disorder to help individuals recognize and seek the necessary help. Furthermore, we will also highlight the importance of counselling for bipolar and how it can help individuals manage their symptoms effectively.
What is Bipolar Disorder?
Bipolar disorders is a mood disorder that affects an individual’s emotional state, causing them to experience extreme highs and lows. These mood swings are often intense and can interfere with an individual’s daily life. Here are some of the most common signs and symptoms of bipolar disorders:
Mania or Hypomania
Mania or hypomania is a state of high energy and euphoria that individuals with bipolar disorders experience. Some common symptoms of mania or hypomania include:
- Racing thoughts
- Decreased need for sleep
- Increased activity or restlessness
- Talking quickly or excessively
- High self-esteem or grandiosity
- Impulsivity or recklessness
Depression
Depression is a state of low mood that individuals with bipolar disorders experience. Some common symptoms of depression include:
- Feeling sad or hopeless
- Loss of interest in activities
- Fatigue or lack of energy
- Difficulty concentrating
- Suicidal thoughts or behaviour
Mixed Episode
A mixed episode is a state where an individual experiences both manic and depressive symptoms. Some common symptoms of a mixed episode include:
- Agitation or irritability
- Rapid speech or racing thoughts
- Difficulty sleeping
- Feeling hopeless or suicidal
It is essential to seek professional help if you experience any of the symptoms mentioned above. A mental health professional can help you identify and diagnose bipolar disorders and provide you with effective treatment options.
Counselling for Bipolar
Counselling is an effective treatment option for individuals with bipolar disorders. Counselling helps individuals manage their symptoms by teaching them coping strategies and helping them identify triggers that can cause mood swings. Some common counselling techniques used to treat bipolar disorder include:
- Cognitive-behavioral therapy (CBT)
CBT is a form of talk therapy that helps individuals change negative thought patterns and behaviors. It is an effective treatment option for individuals with bipolar disorder as it helps them identify triggers that can cause mood swings and teaches them how to cope with them effectively.
- Interpersonal and social rhythm therapy (IPSRT)
IPSRT is a form of therapy that focuses on stabilizing an individual’s daily routines and social interactions. It is an effective treatment option for individuals with bipolar disorder as it helps them maintain a stable routine and improve their social interactions, which can help prevent mood swings.
- Family-focused therapy (FFT)
FFT is a form of therapy that involves individuals with bipolar disorder and their family members. It helps improve communication and relationships within the family, which can help prevent mood swings and improve the individual’s overall mental health.
Conclusion
Bipolar disorder is a treatable mental health condition that affects a significant number of individuals in Canada. It is essential to recognize the signs and symptoms of bipolar disorder and seek professional help if necessary.
Counselling for bipolar is an effective treatment option that can help individuals manage their symptoms effectively. If you or a loved one is experiencing symptoms of bipolar disorder, seek professional help today.
Call to Action If you or someone you know is experiencing symptoms of bipolar disorder, don’t hesitate to seek professional help. Contact us today for counselling for bipolar and get the necessary support and treatment to manage your symptoms effectively. Our team of mental health professionals is dedicated to providing personalized care and support to help you improve your mental health and overall well-being. Take the first step towards managing your bipolar disorder and contact us today for counselling services.